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Nadine Gharios
Nov 296 min read
Behind The Holiday Smiles
Navigating Family Dynamics During the Holiday Season: Breaking Free from Old Roles
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Nadine Gharios
Nov 134 min read
Emotional Flexibility
The capacity to adjust and cope emotionally
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Nadine Gharios
Nov 74 min read
"Side by Side but Apart?
why couples drift apart and how to change that
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Nadine Gharios
Oct 303 min read
Reconnecting Body and Mind for Lasting Confidence
we’ll explore how somatic therapy can help you build self-esteem, introduce some exercises you can try on your own, and explain why the body
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Nadine Gharios
Oct 213 min read
How Our Body Processes Sensation
This post explains how we experience sensations
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Nadine Gharios
Oct 164 min read
What Is Your Body Trying to Tell You?
Have you ever noticed tension creeping into your neck after a long day, or that uneasy feeling in your stomach when something doesn't...
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Nadine Gharios
Mar 6, 20223 min read
Healthy boundaries for healthier relationships
Learning to recognize and respect our limits/boundaries can sometimes be difficult. Often, in order to avoid conflict, we pick up some...
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Nadine Gharios
Feb 18, 20223 min read
Intimacy
This warm and fuzzy feeling that is so scary.... It's the feeling of a deep connection we have with someone. It gives us a deep sense of...
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